{"id":1634,"date":"2026-03-04T18:43:37","date_gmt":"2026-03-04T17:43:37","guid":{"rendered":"https:\/\/backpackingthrough.com\/?p=1634"},"modified":"2026-03-04T18:51:30","modified_gmt":"2026-03-04T17:51:30","slug":"como-vestir-para-el-frio-extremo-de-laponia","status":"publish","type":"post","link":"https:\/\/backpackingthrough.com\/en\/como-vestir-para-el-frio-extremo-de-laponia\/","title":{"rendered":"How to Dress for the Extreme Cold of Lapland"},"content":{"rendered":"<div class=\"wp-block-stackable-text stk-block-text stk-block stk-df30c60\" data-block-id=\"df30c60\"><p class=\"stk-block-text__text\">This winter we spent in Lapland, working for a company that runs husky sled tours. It involved many long hours working outdoors in temperatures of up to -35\u00b0C.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-561a011\" data-block-id=\"561a011\"><p class=\"stk-block-text__text\">In this post, I\u2019ll share how we managed to survive the cold, along with the tricks our guides use to endure hours and hours on the sled, and all the recommendations we give our guests on how to dress to protect themselves from the cold. <\/p><\/div>\n\n\n\n<figure class=\"wp-block-image size-large has-custom-border\" data-block-type=\"core\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/backpackingthrough.com\/wp-content\/uploads\/2026\/03\/Laponia-Diana-Esja-1024x576.jpg\" alt=\"Perro de trineo en Laponia\" class=\"has-border-color has-white-border-color wp-image-1646\" style=\"border-width:5px\" srcset=\"https:\/\/backpackingthrough.com\/wp-content\/uploads\/2026\/03\/Laponia-Diana-Esja-1024x576.jpg 1024w, https:\/\/backpackingthrough.com\/wp-content\/uploads\/2026\/03\/Laponia-Diana-Esja-300x169.jpg 300w, https:\/\/backpackingthrough.com\/wp-content\/uploads\/2026\/03\/Laponia-Diana-Esja-768x432.jpg 768w, https:\/\/backpackingthrough.com\/wp-content\/uploads\/2026\/03\/Laponia-Diana-Esja-1536x864.jpg 1536w, https:\/\/backpackingthrough.com\/wp-content\/uploads\/2026\/03\/Laponia-Diana-Esja-2048x1152.jpg 2048w, https:\/\/backpackingthrough.com\/wp-content\/uploads\/2026\/03\/Laponia-Diana-Esja-18x10.jpg 18w, https:\/\/backpackingthrough.com\/wp-content\/uploads\/2026\/03\/Laponia-Diana-Esja-1320x743.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider stk-block stk-4569e8d\" data-block-id=\"4569e8d\"><style>.stk-4569e8d hr.stk-block-divider__hr{background:#cc5500 !important;height:1px !important;}.stk-4569e8d {margin-top:var(u002du002dstku002du002dpresetu002du002dspacingu002du002d40, clamp(1.8rem, 1.8rem + ((1vw - 0.48rem) * 2.885), 3rem)) !important;margin-bottom:var(u002du002dstku002du002dpresetu002du002dspacingu002du002d40, clamp(1.8rem, 1.8rem + ((1vw - 0.48rem) * 2.885), 3rem)) !important;}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-96068f1 stk-block-background\" id=\"torso-y-piernas-la-tecnica-de-las-3-capas\" data-block-id=\"96068f1\"><style>.stk-96068f1 {background-color:#cc5500 !important;}.stk-96068f1:before{background-color:#cc5500 !important;}.stk-96068f1 .stk-block-heading__text{color:#f5ebdd !important;}<\/style><h4 class=\"stk-block-heading__text has-text-color\">Torso and Legs: The 3-Layer Technique<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-7420d1a\" data-block-id=\"7420d1a\"><p class=\"stk-block-text__text\">A well-known technique for protecting the body in cold conditions is known as the 3-layer technique. <\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-aa720a5\" data-block-id=\"aa720a5\"><p class=\"stk-block-text__text\">It is often said that when facing the cold, you should dress in many layers. This is quite accurate, but the material of these layers matters a lot. The layer that sits directly against your skin should not be the same as the middle layers or the outer layer; each of them serves a different purpose, and the order in which you put them on makes a big difference.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-853bc15\" data-block-id=\"853bc15\"><p class=\"stk-block-text__text\">These layers are usually divided into three: the inner layer, the middle layer, and the outer layer, although sometimes, depending on the situation, more layers can be added. In our case, some of our guides double or even triple some of these layers to ensure they stay completely comfortable and can endure the whole day without risk of freezing.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider stk-block stk-bd6b573\" data-block-id=\"bd6b573\"><style>.stk-bd6b573 hr.stk-block-divider__hr{background:#cc5500 !important;height:1px !important;}.stk-bd6b573 {margin-top:var(u002du002dstku002du002dpresetu002du002dspacingu002du002d40, clamp(1.8rem, 1.8rem + ((1vw - 0.48rem) * 2.885), 3rem)) !important;margin-bottom:var(u002du002dstku002du002dpresetu002du002dspacingu002du002d40, clamp(1.8rem, 1.8rem + ((1vw - 0.48rem) * 2.885), 3rem)) !important;}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-7b6ae2b stk-block-background\" id=\"primera-capa-capa-interna\" data-block-id=\"7b6ae2b\"><style>.stk-7b6ae2b .stk-block-heading__top-line{margin-bottom:0px !important;}.stk-7b6ae2b .stk-block-heading__bottom-line{width:15px !important;margin-top:0px !important;margin-left:0 !important;margin-right:auto !important;}.stk-7b6ae2b {background-color:#cc5500 !important;}.stk-7b6ae2b:before{background-color:#cc5500 !important;}.stk-7b6ae2b .stk-block-heading__text{color:#f5ebdd !important;}<\/style><h4 class=\"stk-block-heading__text has-text-color\">First layer: inner layer<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-c50b14c\" data-block-id=\"c50b14c\"><p class=\"stk-block-text__text\">This layer will sit against your skin, and in some situations, while you\u2019re moving, you might sweat, so we want to make sure it is breathable while still keeping you warm. <\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-8d5c424\" data-block-id=\"8d5c424\"><p class=\"stk-block-text__text\">The most recommended material for this by far is wool, as it not only meets the above requirements but also has the quality of keeping you warm even when wet, so a little sweat won\u2019t be too problematic. It is also antibacterial and doesn\u2019t absorb odors, so I promise you can wear the same thermal shirt for several days of trekking without ending up smelling bad.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-a746690\" data-block-id=\"a746690\"><p class=\"stk-block-text__text\">Ideally, you should have a thin wool first layer for both your shirt and pants, fitted to the body. Be careful\u2014fitted but not tight; the last thing we want is clothing that squeezes your body, as this will hinder blood circulation, which is essential for keeping your body warm.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-f3f4f84\" data-block-id=\"f3f4f84\"><p class=\"stk-block-text__text\">Many well-known thermal clothing brands nowadays guarantee ethical production that ensures animal welfare; you can look for labels such as RWS or Welfair. If you are still against using any animal products or your budget doesn\u2019t allow for wool, synthetic materials like polyester can work quite well. Always avoid cotton at all costs, because unlike wool, even a little moisture will make it lose its insulating ability.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-2cc9d82\" data-block-id=\"2cc9d82\"><p class=\"stk-block-text__text\">In general, one of these layers is enough. Although some of our more cold-sensitive guides use up to two inner layers if temperatures are expected to drop below -20\u00baC, and up to three if it\u2019s going below -30\u00baC. Keep in mind that they spend many hours standing on the sled, almost stationary and facing the wind. Usually, if you\u2019ll be walking or doing something more active, this would be too much.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider stk-block stk-3440f73\" data-block-id=\"3440f73\"><style>.stk-3440f73 hr.stk-block-divider__hr{background:#cc5500 !important;height:1px !important;}.stk-3440f73 {margin-top:var(u002du002dstku002du002dpresetu002du002dspacingu002du002d40, clamp(1.8rem, 1.8rem + ((1vw - 0.48rem) * 2.885), 3rem)) !important;margin-bottom:var(u002du002dstku002du002dpresetu002du002dspacingu002du002d40, clamp(1.8rem, 1.8rem + ((1vw - 0.48rem) * 2.885), 3rem)) !important;}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9c628aa stk-block-background\" id=\"segunda-capa-capa-intermedia\" data-block-id=\"9c628aa\"><style>.stk-9c628aa {background-color:#cc5500 !important;}.stk-9c628aa:before{background-color:#cc5500 !important;}.stk-9c628aa .stk-block-heading__text{color:#f5ebdd !important;}<\/style><h4 class=\"stk-block-heading__text has-text-color\">Second layer: middle layer<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-5722115\" data-block-id=\"5722115\"><p class=\"stk-block-text__text\">This layer\u2019s sole function is to insulate against the cold, so we\u2019ll look for materials that are very insulating, but preferably lightweight and to some extent breathable as well. This is where fleece jackets and other polyester fabrics shine, although among the guides, thick wool sweaters are also widely used.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-79d2653\" data-block-id=\"79d2653\"><p class=\"stk-block-text__text\">It is preferable that this layer, as well as the outer layer, fits slightly loose, since having air between layers of clothing helps insulate you from the cold.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-6ed72b2\" data-block-id=\"6ed72b2\"><p class=\"stk-block-text__text\">You can use one or two of these layers depending on their thickness and how active you\u2019re going to be.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider stk-block stk-96d53f8\" data-block-id=\"96d53f8\"><style>.stk-96d53f8 hr.stk-block-divider__hr{background:#cc5500 !important;height:1px !important;}.stk-96d53f8 {margin-top:var(u002du002dstku002du002dpresetu002du002dspacingu002du002d40, clamp(1.8rem, 1.8rem + ((1vw - 0.48rem) * 2.885), 3rem)) !important;margin-bottom:var(u002du002dstku002du002dpresetu002du002dspacingu002du002d40, clamp(1.8rem, 1.8rem + ((1vw - 0.48rem) * 2.885), 3rem)) !important;}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-c373b9e stk-block-background\" id=\"capa-dos-y-medio\" data-block-id=\"c373b9e\"><style>.stk-c373b9e {background-color:#cc5500 !important;}.stk-c373b9e:before{background-color:#cc5500 !important;}.stk-c373b9e .stk-block-heading__text{color:#f5ebdd !important;}<\/style><h4 class=\"stk-block-heading__text has-text-color\">\u201cTwo-and-a-half\u201d layer<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e63dda6\" data-block-id=\"e63dda6\"><p class=\"stk-block-text__text\">Some people prefer to replace the polyester middle layer with a down layer. Personally, I wouldn\u2019t recommend it, because although down provides more insulation, it is very poorly breathable, which will make you sweat easily as soon as you move a little, and when you stop again, you\u2019ll be in trouble.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-544afef\" data-block-id=\"544afef\"><p class=\"stk-block-text__text\">One option that can be useful, especially if you\u2019re going to be standing still for several hours, is to wear an extra down layer between the second and the outer layer, which you can take off if you\u2019re going to be moving.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-aa855d2\" data-block-id=\"aa855d2\"><p class=\"stk-block-text__text\">Often, as is the case with ski pants or an anorak, a single garment that acts as the outer layer may have down inside it, so you may already have both layers combined without even realizing it.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider stk-block stk-f04fbee\" data-block-id=\"f04fbee\"><style>.stk-f04fbee hr.stk-block-divider__hr{background:#cc5500 !important;height:1px !important;}.stk-f04fbee {margin-top:var(u002du002dstku002du002dpresetu002du002dspacingu002du002d40, clamp(1.8rem, 1.8rem + ((1vw - 0.48rem) * 2.885), 3rem)) !important;margin-bottom:var(u002du002dstku002du002dpresetu002du002dspacingu002du002d40, clamp(1.8rem, 1.8rem + ((1vw - 0.48rem) * 2.885), 3rem)) !important;}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-effbace stk-block-background\" id=\"tercera-capa-capa-externa\" data-block-id=\"effbace\"><style>.stk-effbace {background-color:#cc5500 !important;}.stk-effbace:before{background-color:#cc5500 !important;}.stk-effbace .stk-block-heading__text{color:#f5ebdd !important;}<\/style><h4 class=\"stk-block-heading__text has-text-color\">Third layer: outer layer<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-560cad9\" data-block-id=\"560cad9\"><p class=\"stk-block-text__text\">This is the layer that comes into direct contact with the cold, as well as any water and wind in the environment. The most important thing here is that it is completely waterproof, so that no external moisture can get inside. It also prevents the air trapped between your layers\u2014warmed by your body heat\u2014from escaping, helping to keep you warm. In addition, being waterproof will protect you from the wind.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-bc44723\" data-block-id=\"bc44723\"><p class=\"stk-block-text__text\">In Lapland, despite being a very cold climate, it is also very dry, and wind is rare, which makes it much more bearable. Even so, if you\u2019re going to spend a long time outdoors, you\u2019ll probably end up stepping into snow at some point, falling into it, or having snow shaken off tree branches onto you. If you\u2019re not wearing waterproof clothing, you\u2019ll end up having a hard time. <\/p><\/div>\n\n\n\n<figure class=\"wp-block-image size-large has-custom-border\" data-block-type=\"core\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/backpackingthrough.com\/wp-content\/uploads\/2026\/03\/Laponia-reno-1024x576.jpg\" alt=\"Reno en el fr\u00edo de Laponia\" class=\"has-border-color has-white-border-color wp-image-1648\" style=\"border-width:5px\" srcset=\"https:\/\/backpackingthrough.com\/wp-content\/uploads\/2026\/03\/Laponia-reno-1024x576.jpg 1024w, https:\/\/backpackingthrough.com\/wp-content\/uploads\/2026\/03\/Laponia-reno-300x169.jpg 300w, https:\/\/backpackingthrough.com\/wp-content\/uploads\/2026\/03\/Laponia-reno-768x432.jpg 768w, https:\/\/backpackingthrough.com\/wp-content\/uploads\/2026\/03\/Laponia-reno-1536x864.jpg 1536w, https:\/\/backpackingthrough.com\/wp-content\/uploads\/2026\/03\/Laponia-reno-2048x1152.jpg 2048w, https:\/\/backpackingthrough.com\/wp-content\/uploads\/2026\/03\/Laponia-reno-18x10.jpg 18w, https:\/\/backpackingthrough.com\/wp-content\/uploads\/2026\/03\/Laponia-reno-1320x743.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider stk-block stk-ec9c228\" data-block-id=\"ec9c228\"><style>.stk-ec9c228 hr.stk-block-divider__hr{background:#cc5500 !important;height:1px !important;}.stk-ec9c228 {margin-top:var(u002du002dstku002du002dpresetu002du002dspacingu002du002d40, clamp(1.8rem, 1.8rem + ((1vw - 0.48rem) * 2.885), 3rem)) !important;margin-bottom:var(u002du002dstku002du002dpresetu002du002dspacingu002du002d40, clamp(1.8rem, 1.8rem + ((1vw - 0.48rem) * 2.885), 3rem)) !important;}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f85d728 stk-block-background\" id=\"manos-pies-y-cabeza\" data-block-id=\"f85d728\"><style>.stk-f85d728 {background-color:#cc5500 !important;}.stk-f85d728:before{background-color:#cc5500 !important;}.stk-f85d728 .stk-block-heading__text{color:#f5ebdd !important;}<\/style><h4 class=\"stk-block-heading__text has-text-color\">Hands, feet, and head.<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-0eed375\" data-block-id=\"0eed375\"><p class=\"stk-block-text__text\">Where problems really tend to arise is in the hands and feet. These are the areas most at risk of freezing. It\u2019s quite common for some guests\u2014or many of us (it\u2019s happened to me)\u2014to experience what are known as \u201cfrostbites,\u201d where one or more fingers or toes freeze, turn white, and even after warming up again, don\u2019t regain sensitivity for several days or weeks. Generally, the skin later starts to peel and eventually returns to normal, but I wouldn\u2019t recommend the experience to anyone. <\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1456d2d\" data-block-id=\"1456d2d\"><p class=\"stk-block-text__text\">To prevent this, we\u2019re going to keep them well covered. On the feet, we\u2019ll wear at least two layers of socks, both rather thick and preferably made of wool, or if not, polyester or synthetic fabric (again, cotton should be avoided at all costs). We\u2019ll put the thinner one on first, followed by the thicker one.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-4be9d02\" data-block-id=\"4be9d02\"><p class=\"stk-block-text__text\">Just like I mentioned with the inner layer, they shouldn\u2019t be tight. I have a pair of typical knee-high ski socks that are tight around the calf, and I haven\u2019t used them since I arrived because, by being so tight, they restrict circulation to my feet\u2014which is the main reason your feet end up getting cold.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-97bfde4\" data-block-id=\"97bfde4\"><p class=\"stk-block-text__text\">A trick I learned here, and that we always recommend to guests, is to place a small plastic bag between the two socks. This, in addition to providing insulation, prevents external moisture from getting in and keeps your feet dry.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-ab98c93\" data-block-id=\"ab98c93\"><p class=\"stk-block-text__text\">The shoes, as an outer layer, need to be very waterproof and very thick, with insulating material. The ones we have here have an inner foam lining. It\u2019s good for them to have a very thick sole, and it\u2019s preferable to leave a bit of air space between the sock and the shoe. However, if you\u2019re going to be trekking, you should prioritize walking comfort.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-4a92b7f\" data-block-id=\"4a92b7f\"><p class=\"stk-block-text__text\">If there\u2019s snow, it\u2019s important that they are very high and closed at the top so that snow doesn\u2019t get into your shoes, although you can always use gaiters if yours aren\u2019t that well-prepared. In any case, they should cover at least the ankle.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-ef57a81\" data-block-id=\"ef57a81\"><p class=\"stk-block-text__text\">On the hands, we\u2019ll use wool or polyester gloves as the first layer, followed by a very thick, waterproof glove. Some people here also use the plastic bag trick between these two gloves, although we usually don\u2019t recommend it because it\u2019s not very comfortable. It\u2019s highly recommended (almost essential) to have a spare pair of the first wool gloves, since even though the second pair is waterproof, you often can\u2019t handle things properly with them and take them off temporarily, so the first gloves almost always end up getting wet.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-34fa0ef\" data-block-id=\"34fa0ef\"><p class=\"stk-block-text__text\">Finally, although your coat will likely have a waterproof hood, you should always wear a good, warm hat that keeps your forehead, head, and ears fully covered. In addition, a neck gaiter that you can pull up to your nose to protect your face and neck from the wind is also a good idea.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider stk-block stk-c55c47d\" data-block-id=\"c55c47d\"><style>.stk-c55c47d hr.stk-block-divider__hr{background:#cc5500 !important;height:1px !important;}.stk-c55c47d {margin-top:var(u002du002dstku002du002dpresetu002du002dspacingu002du002d40, clamp(1.8rem, 1.8rem + ((1vw - 0.48rem) * 2.885), 3rem)) !important;margin-bottom:var(u002du002dstku002du002dpresetu002du002dspacingu002du002d40, clamp(1.8rem, 1.8rem + ((1vw - 0.48rem) * 2.885), 3rem)) !important;}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<figure class=\"wp-block-image size-large has-custom-border\" data-block-type=\"core\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/backpackingthrough.com\/wp-content\/uploads\/2026\/03\/Laponia-Alex-Esja-1024x576.jpg\" alt=\"Perro de trineo en la nieve\" class=\"has-border-color has-white-border-color wp-image-1645\" style=\"border-width:5px\" srcset=\"https:\/\/backpackingthrough.com\/wp-content\/uploads\/2026\/03\/Laponia-Alex-Esja-1024x576.jpg 1024w, https:\/\/backpackingthrough.com\/wp-content\/uploads\/2026\/03\/Laponia-Alex-Esja-300x169.jpg 300w, https:\/\/backpackingthrough.com\/wp-content\/uploads\/2026\/03\/Laponia-Alex-Esja-768x432.jpg 768w, https:\/\/backpackingthrough.com\/wp-content\/uploads\/2026\/03\/Laponia-Alex-Esja-1536x864.jpg 1536w, https:\/\/backpackingthrough.com\/wp-content\/uploads\/2026\/03\/Laponia-Alex-Esja-2048x1152.jpg 2048w, https:\/\/backpackingthrough.com\/wp-content\/uploads\/2026\/03\/Laponia-Alex-Esja-18x10.jpg 18w, https:\/\/backpackingthrough.com\/wp-content\/uploads\/2026\/03\/Laponia-Alex-Esja-1320x743.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-primary-color has-text-color has-link-color wp-elements-a5c550ccf426457d56075a943ec7735f\" style=\"font-style:normal;font-weight:800\" data-block-type=\"core\">Additional tip: keep moving<\/h4>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-cadd70c\" data-block-id=\"cadd70c\"><p class=\"stk-block-text__text\">If at any point the cold is getting to you, the best thing you can do is start running or do some good jumping jacks to get your blood circulating. This works much better than curling up in place and shivering from the cold. <\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-7b94db2\" data-block-id=\"7b94db2\"><p class=\"stk-block-text__text\">Regarding the hands and feet, if you\u2019re on the sled or in a situation that doesn\u2019t allow much movement, you can still stimulate circulation by tensing all the muscles in the area. Exercises like gripping the sled as hard as you can and then relaxing, curling your toes and then stretching them as far as possible, etc., are very effective. Never leave your muscles inactive if you feel them getting cold, even if you\u2019ve lost a lot of sensitivity and it\u2019s difficult\u2014this is actually when it\u2019s most important.<\/p><\/div>\n\n\n\n<figure class=\"wp-block-image size-large has-custom-border\" data-block-type=\"core\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/backpackingthrough.com\/wp-content\/uploads\/2026\/03\/Laponia-perros-1024x576.jpg\" alt=\"perros de trineo en el fr\u00edo de Laponia\" class=\"has-border-color has-white-border-color wp-image-1647\" style=\"border-width:5px\" srcset=\"https:\/\/backpackingthrough.com\/wp-content\/uploads\/2026\/03\/Laponia-perros-1024x576.jpg 1024w, https:\/\/backpackingthrough.com\/wp-content\/uploads\/2026\/03\/Laponia-perros-300x169.jpg 300w, https:\/\/backpackingthrough.com\/wp-content\/uploads\/2026\/03\/Laponia-perros-768x432.jpg 768w, https:\/\/backpackingthrough.com\/wp-content\/uploads\/2026\/03\/Laponia-perros-1536x864.jpg 1536w, https:\/\/backpackingthrough.com\/wp-content\/uploads\/2026\/03\/Laponia-perros-2048x1152.jpg 2048w, https:\/\/backpackingthrough.com\/wp-content\/uploads\/2026\/03\/Laponia-perros-18x10.jpg 18w, https:\/\/backpackingthrough.com\/wp-content\/uploads\/2026\/03\/Laponia-perros-1320x743.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>After spending a winter in Lapland, working outdoors in temperatures as low as -35\u00baC, we\u2019ll tell you how we dressed to survive the extreme cold.<\/p>","protected":false},"author":2,"featured_media":1649,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-post-right-sidebar","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35],"tags":[37,36,39],"class_list":["post-1634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-laponia","tag-frio","tag-nieve","tag-ropa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo vestir para el fr\u00edo extremo de Laponia - Backpacking Through... Laponia<\/title>\n<meta name=\"description\" content=\"C\u00f3mo vestir para el fr\u00edo extremo de Laponia Laponia C\u00f3mo vestir para el fr\u00edo extremo a -35\u00baC en el invierno de Laponia\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/backpackingthrough.com\/en\/como-vestir-para-el-frio-extremo-de-laponia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo vestir para el fr\u00edo extremo de Laponia - Backpacking Through...\" \/>\n<meta property=\"og:description\" content=\"Te ense\u00f1amos c\u00f3mo vestimos para soportar temperaturas de hasta -35\u00baC en Laponia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/backpackingthrough.com\/en\/como-vestir-para-el-frio-extremo-de-laponia\/\" \/>\n<meta property=\"og:site_name\" content=\"Backpacking Through...\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-04T17:43:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-04T17:51:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/backpackingthrough.com\/wp-content\/uploads\/2026\/03\/Laponia-renos-carretera-1024x576.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Diana Herrero\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"C\u00f3mo vestir para el fr\u00edo extremo de Laponia - Backpacking Through...\" \/>\n<meta name=\"twitter:description\" content=\"Te ense\u00f1amos c\u00f3mo vestimos para soportar temperaturas de hasta -35\u00baC en Laponia.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/backpackingthrough.com\/wp-content\/uploads\/2026\/03\/Laponia-renos-carretera.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Diana Herrero\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/backpackingthrough.com\\\/como-vestir-para-el-frio-extremo-de-laponia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/backpackingthrough.com\\\/como-vestir-para-el-frio-extremo-de-laponia\\\/\"},\"author\":{\"name\":\"Diana Herrero\",\"@id\":\"https:\\\/\\\/backpackingthrough.com\\\/#\\\/schema\\\/person\\\/8d6eb4a1dae584678a5641b92082fa79\"},\"headline\":\"C\u00f3mo vestir para el fr\u00edo extremo de Laponia\",\"datePublished\":\"2026-03-04T17:43:37+00:00\",\"dateModified\":\"2026-03-04T17:51:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/backpackingthrough.com\\\/como-vestir-para-el-frio-extremo-de-laponia\\\/\"},\"wordCount\":1719,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/backpackingthrough.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/backpackingthrough.com\\\/como-vestir-para-el-frio-extremo-de-laponia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/backpackingthrough.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Laponia-renos-carretera.jpg\",\"keywords\":[\"Fr\u00edo\",\"Nieve\",\"Ropa\"],\"articleSection\":[\"Laponia\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/backpackingthrough.com\\\/como-vestir-para-el-frio-extremo-de-laponia\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/backpackingthrough.com\\\/como-vestir-para-el-frio-extremo-de-laponia\\\/\",\"url\":\"https:\\\/\\\/backpackingthrough.com\\\/como-vestir-para-el-frio-extremo-de-laponia\\\/\",\"name\":\"C\u00f3mo vestir para el fr\u00edo extremo de Laponia - Backpacking Through... Laponia\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/backpackingthrough.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/backpackingthrough.com\\\/como-vestir-para-el-frio-extremo-de-laponia\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/backpackingthrough.com\\\/como-vestir-para-el-frio-extremo-de-laponia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/backpackingthrough.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Laponia-renos-carretera.jpg\",\"datePublished\":\"2026-03-04T17:43:37+00:00\",\"dateModified\":\"2026-03-04T17:51:30+00:00\",\"description\":\"C\u00f3mo vestir para el fr\u00edo extremo de Laponia Laponia C\u00f3mo vestir para el fr\u00edo extremo a -35\u00baC en el invierno de Laponia\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/backpackingthrough.com\\\/como-vestir-para-el-frio-extremo-de-laponia\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/backpackingthrough.com\\\/como-vestir-para-el-frio-extremo-de-laponia\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/backpackingthrough.com\\\/como-vestir-para-el-frio-extremo-de-laponia\\\/#primaryimage\",\"url\":\"https:\\\/\\\/backpackingthrough.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Laponia-renos-carretera.jpg\",\"contentUrl\":\"https:\\\/\\\/backpackingthrough.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Laponia-renos-carretera.jpg\",\"width\":2560,\"height\":1440,\"caption\":\"renos en la nieve\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/backpackingthrough.com\\\/como-vestir-para-el-frio-extremo-de-laponia\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/backpackingthrough.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\u00f3mo vestir para el fr\u00edo extremo de Laponia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/backpackingthrough.com\\\/#website\",\"url\":\"https:\\\/\\\/backpackingthrough.com\\\/\",\"name\":\"Backpacking Through\",\"description\":\"Blog de viajes\",\"publisher\":{\"@id\":\"https:\\\/\\\/backpackingthrough.com\\\/#organization\"},\"alternateName\":\"Backpacking Through\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/backpackingthrough.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/backpackingthrough.com\\\/#organization\",\"name\":\"Backpacking Through\",\"alternateName\":\"Backpacking Through\",\"url\":\"https:\\\/\\\/backpackingthrough.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/backpackingthrough.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/backpackingthrough.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/logo-texto-horizontal-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/backpackingthrough.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/logo-texto-horizontal-scaled.jpg\",\"width\":2560,\"height\":910,\"caption\":\"Backpacking Through\"},\"image\":{\"@id\":\"https:\\\/\\\/backpackingthrough.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/backpackingthrough.com\\\/#\\\/schema\\\/person\\\/8d6eb4a1dae584678a5641b92082fa79\",\"name\":\"Diana Herrero\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8d78ea494856956e39ac8a445d1ebbebfa6907f432b3049c63896da586e02e4d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8d78ea494856956e39ac8a445d1ebbebfa6907f432b3049c63896da586e02e4d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8d78ea494856956e39ac8a445d1ebbebfa6907f432b3049c63896da586e02e4d?s=96&d=mm&r=g\",\"caption\":\"Diana Herrero\"},\"url\":\"https:\\\/\\\/backpackingthrough.com\\\/en\\\/author\\\/dherrero\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u00f3mo vestir para el fr\u00edo extremo de Laponia - Backpacking Through... Laponia","description":"C\u00f3mo vestir para el fr\u00edo extremo de Laponia Laponia C\u00f3mo vestir para el fr\u00edo extremo a -35\u00baC en el invierno de Laponia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/backpackingthrough.com\/en\/como-vestir-para-el-frio-extremo-de-laponia\/","og_locale":"en_US","og_type":"article","og_title":"C\u00f3mo vestir para el fr\u00edo extremo de Laponia - Backpacking Through...","og_description":"Te ense\u00f1amos c\u00f3mo vestimos para soportar temperaturas de hasta -35\u00baC en Laponia.","og_url":"https:\/\/backpackingthrough.com\/en\/como-vestir-para-el-frio-extremo-de-laponia\/","og_site_name":"Backpacking Through...","article_published_time":"2026-03-04T17:43:37+00:00","article_modified_time":"2026-03-04T17:51:30+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/backpackingthrough.com\/wp-content\/uploads\/2026\/03\/Laponia-renos-carretera-1024x576.jpg","type":"image\/jpeg"}],"author":"Diana Herrero","twitter_card":"summary_large_image","twitter_title":"C\u00f3mo vestir para el fr\u00edo extremo de Laponia - Backpacking Through...","twitter_description":"Te ense\u00f1amos c\u00f3mo vestimos para soportar temperaturas de hasta -35\u00baC en Laponia.","twitter_image":"https:\/\/backpackingthrough.com\/wp-content\/uploads\/2026\/03\/Laponia-renos-carretera.jpg","twitter_misc":{"Written by":"Diana Herrero","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/backpackingthrough.com\/como-vestir-para-el-frio-extremo-de-laponia\/#article","isPartOf":{"@id":"https:\/\/backpackingthrough.com\/como-vestir-para-el-frio-extremo-de-laponia\/"},"author":{"name":"Diana Herrero","@id":"https:\/\/backpackingthrough.com\/#\/schema\/person\/8d6eb4a1dae584678a5641b92082fa79"},"headline":"C\u00f3mo vestir para el fr\u00edo extremo de Laponia","datePublished":"2026-03-04T17:43:37+00:00","dateModified":"2026-03-04T17:51:30+00:00","mainEntityOfPage":{"@id":"https:\/\/backpackingthrough.com\/como-vestir-para-el-frio-extremo-de-laponia\/"},"wordCount":1719,"commentCount":2,"publisher":{"@id":"https:\/\/backpackingthrough.com\/#organization"},"image":{"@id":"https:\/\/backpackingthrough.com\/como-vestir-para-el-frio-extremo-de-laponia\/#primaryimage"},"thumbnailUrl":"https:\/\/backpackingthrough.com\/wp-content\/uploads\/2026\/03\/Laponia-renos-carretera.jpg","keywords":["Fr\u00edo","Nieve","Ropa"],"articleSection":["Laponia"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/backpackingthrough.com\/como-vestir-para-el-frio-extremo-de-laponia\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/backpackingthrough.com\/como-vestir-para-el-frio-extremo-de-laponia\/","url":"https:\/\/backpackingthrough.com\/como-vestir-para-el-frio-extremo-de-laponia\/","name":"C\u00f3mo vestir para el fr\u00edo extremo de Laponia - Backpacking Through... Laponia","isPartOf":{"@id":"https:\/\/backpackingthrough.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/backpackingthrough.com\/como-vestir-para-el-frio-extremo-de-laponia\/#primaryimage"},"image":{"@id":"https:\/\/backpackingthrough.com\/como-vestir-para-el-frio-extremo-de-laponia\/#primaryimage"},"thumbnailUrl":"https:\/\/backpackingthrough.com\/wp-content\/uploads\/2026\/03\/Laponia-renos-carretera.jpg","datePublished":"2026-03-04T17:43:37+00:00","dateModified":"2026-03-04T17:51:30+00:00","description":"C\u00f3mo vestir para el fr\u00edo extremo de Laponia Laponia C\u00f3mo vestir para el fr\u00edo extremo a -35\u00baC en el invierno de Laponia","breadcrumb":{"@id":"https:\/\/backpackingthrough.com\/como-vestir-para-el-frio-extremo-de-laponia\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/backpackingthrough.com\/como-vestir-para-el-frio-extremo-de-laponia\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/backpackingthrough.com\/como-vestir-para-el-frio-extremo-de-laponia\/#primaryimage","url":"https:\/\/backpackingthrough.com\/wp-content\/uploads\/2026\/03\/Laponia-renos-carretera.jpg","contentUrl":"https:\/\/backpackingthrough.com\/wp-content\/uploads\/2026\/03\/Laponia-renos-carretera.jpg","width":2560,"height":1440,"caption":"renos en la nieve"},{"@type":"BreadcrumbList","@id":"https:\/\/backpackingthrough.com\/como-vestir-para-el-frio-extremo-de-laponia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/backpackingthrough.com\/"},{"@type":"ListItem","position":2,"name":"C\u00f3mo vestir para el fr\u00edo extremo de Laponia"}]},{"@type":"WebSite","@id":"https:\/\/backpackingthrough.com\/#website","url":"https:\/\/backpackingthrough.com\/","name":"Backpacking Through","description":"Blog de viajes","publisher":{"@id":"https:\/\/backpackingthrough.com\/#organization"},"alternateName":"Backpacking Through","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/backpackingthrough.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/backpackingthrough.com\/#organization","name":"Backpacking Through","alternateName":"Backpacking Through","url":"https:\/\/backpackingthrough.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/backpackingthrough.com\/#\/schema\/logo\/image\/","url":"https:\/\/backpackingthrough.com\/wp-content\/uploads\/2025\/06\/logo-texto-horizontal-scaled.jpg","contentUrl":"https:\/\/backpackingthrough.com\/wp-content\/uploads\/2025\/06\/logo-texto-horizontal-scaled.jpg","width":2560,"height":910,"caption":"Backpacking Through"},"image":{"@id":"https:\/\/backpackingthrough.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/backpackingthrough.com\/#\/schema\/person\/8d6eb4a1dae584678a5641b92082fa79","name":"Diana Herrero","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/8d78ea494856956e39ac8a445d1ebbebfa6907f432b3049c63896da586e02e4d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8d78ea494856956e39ac8a445d1ebbebfa6907f432b3049c63896da586e02e4d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8d78ea494856956e39ac8a445d1ebbebfa6907f432b3049c63896da586e02e4d?s=96&d=mm&r=g","caption":"Diana Herrero"},"url":"https:\/\/backpackingthrough.com\/en\/author\/dherrero\/"}]}},"_links":{"self":[{"href":"https:\/\/backpackingthrough.com\/en\/wp-json\/wp\/v2\/posts\/1634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/backpackingthrough.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/backpackingthrough.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/backpackingthrough.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/backpackingthrough.com\/en\/wp-json\/wp\/v2\/comments?post=1634"}],"version-history":[{"count":5,"href":"https:\/\/backpackingthrough.com\/en\/wp-json\/wp\/v2\/posts\/1634\/revisions"}],"predecessor-version":[{"id":1655,"href":"https:\/\/backpackingthrough.com\/en\/wp-json\/wp\/v2\/posts\/1634\/revisions\/1655"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/backpackingthrough.com\/en\/wp-json\/wp\/v2\/media\/1649"}],"wp:attachment":[{"href":"https:\/\/backpackingthrough.com\/en\/wp-json\/wp\/v2\/media?parent=1634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/backpackingthrough.com\/en\/wp-json\/wp\/v2\/categories?post=1634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/backpackingthrough.com\/en\/wp-json\/wp\/v2\/tags?post=1634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}